How Fasting Made Me Stop Judging Food

Some love it, some hate it, some do not even care — but we all need it. How is your relationship with food? I want to share this fasting experience with you and how it made me question my idea of hunger.

Photo by Noah Buscher on Unsplash

It’s all about the Start

We lit candles, put on soothing music, filled the air with the scent of Palo Santo (wood from a sacred tree of South America)…

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