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My Top Tips & Tools for a Healthier Lifestyle
Don’t you want to become more happy and healthy?
In those times, we all need to take more care of our body and mind. I want to share some helpful tips and tools with you — from the areas of yoga, energy work, nutrition, neuroscience and spirituality. You can easily integrate them into your daily routine and help yourself to become happier and healthier.
Bye Bye Toxins
How you start the day determines the rest of it.
Coconut pulling and tongue scrapping are a crucial part of my morning routine. Both originate in India and have been used in the traditional Ayurvedic medicine for centuries. The mouth is considered to mirror the overall health of your whole body, so maintaining oral health is crucial.
Coconut pulling
How to: Before eating or drinking anything, you take 1 tablespoon of coconut oil and swish it around in your mouth for about 10–15 minutes. It is important that you spit the oil out and do not swallow it, because the oil absorbs all the toxins that are in your mouth.
Benefits: Coconut oil does not only take care of all the toxins accumulated in your mouth, but it also reduces harmful bacteria on your teeth. It helps against inflammation, fights plaque and…
