The Secret to Healthy and Enjoyable Cooking

I love eating, and I enjoy preparing my food — but I know many people do not enjoy the process, only the outcome. But they do not know that they are missing the most important part of the journey. Travelling the world, I learned that the most valuable lessons come not at the destination, but on the way to reach it.

The power lies in the process, not the outcome.

And because we all eat — every single day — the process of cooking is one of the most important ones which is largely underrated. Let’s be honest, most of us do not cook 3 meals a day — we prefer to take away, restaurants or someone else cooking for us. The most common reasons for not cooking ourselves are:

“I do not have time for that”, followed by

“I do not know what to cook”,

“cooking is boring” or even

“I actually only know how to cook pasta”

— and the list goes on. For those reasons, people choose more and more to eat out, and the most popular choice in our fast-paced world is of course fast food.

Why Fast Food Will Be the End of Us

Fast food is actually a quite new concept. The first fast-food restaurant was founded in 1921 in Wichita, Kansas. White Castle is considered the first…